„Fibro – fog“ und Fibromyalgie – was tun?

Erstellt von am in Fibromyalgie

Fibromyalgie und fibro -fog, das ist wie „Nebel im Kopf“ 

Menschen mit Fibromyalgie kennen das – du wirst morgens wach und merkst sofort: das ist wieder so ein Tag! Ein Tag mit „Nebel im Kopf„. Dieser Zustand lässt sich auch mit „Watte im Kopf“ und „Mein Kopf ist dumpf“ oder „Ich kann nicht denken“ beschreibe. Es handelt sich hierbei um den sogenannten „Fibro – Fog“. Der Begriff kommt aus dem englischen, „fog“ bedeutet Nebel und „fibro“ steht für Fibromyalgie. Wenn ich dieses Gefühl im Kopf habe, fällt mir das Denken tatsächlich unheimlich schwer. Ich kann mich nicht konzentrieren, finde nicht die richtigen Worte und denken strengt mich wahnsinnig an. Eine einfache Frage wie: „Was hast du gestern gemacht?“ oder „Was wollen wir heute machen?“ kann ich nicht beantworten. Ich kann mich nicht erinnern und keine Entscheidung treffen. Manchmal ist einfach alles weg. Wie eine Art „Blackout“, statt einer Erinnerung ist nur ein schwarzes Loch. 

Eine Medizinische Erklärung gibt es bisher noch nicht, allerdings haben eine Arbeitsgruppe verschiedener Forscher*innen anhand eines speziellen MRT – Verfahrens Neuroinflammationen im Gehirn festgestellt, die möglicherweise die Erschöpfung und auch die kognitive Fehlfunktion verursachen.

Wenn ich so einen „Fibro – Fog – Tag“ habe, bin ich meistens sehr erschöpft und die Schmerzen sind schlimmer, als sonst. Oft hilft da nur hinlegen und abwarten. Aber auch an Tagen, an denen ich kein Gefühl von „Nebel im Kopf“ habe, bemerke ich extreme Konzentrationsprobleme. Ich leide sehr unter Vergesslichkeit, manchmal habe ich Wortfindungsstörungen und ich bin mental schnell erschöpft. Bisher wird diesem Begleitsymptom der Fibromyalgie aber wenig Beachtung geschenkt. Ebenso wenig die Tatsache, dass das mit ein Grund ist, wenn Menschen mit Fibromyalgie nicht mehr arbeitsfähig sind.

Wenn ich mein Problem und die Symptomatik innerhalb meines Freund*innenkreis erzähle, höre ich in der Regel den Satz: „Ach, das geht mir auch ständig so, das ist das Alter!“

Fibro Fog – so ungefähr geht es mir

Nein, das ist NICHT das Alter! Ich habe das Gefühl von kognitiver Störung schon seit dem ich die Fibromyalgie habe und zwar seit meiner Kindheit! Ich habe diese Probleme nicht ab und zu, sondern häufig zehn mal am Tag. Ich vergesse, was ich gerade machen wollte, vergesse Termine und Verabredungen und immer häufiger habe ich richtiggehende Blackouts.

Diese „Black – Outs“ äußern sich bei mir zum Beispiel indem ich beim betreten der Straße nicht mehr weiß wohin ich wollte. Obwohl ich schon seit dreißig Jahre in Berlin lebe, muss mein Mann mir den Weg erklären und auch welchen Ausgang ich bei der U – Bahn nehmen muss. Es kann mir passieren, dass ich mit der U Bahn in die falsche Richtung fahre und ich bemerke es erst, wenn ich einige Stationen gefahren bin. Oder ich komme aus der U Bahn raus und laufe in die falsche Richtung. Wenn ich alleine unterwegs bin, muss minimum 10 x auf eine Wegbeschreibung gucken, weil ich immer wieder vergesse, wo ich umsteigen muss.

Ich muss sehr oft lange überlegen, was genau sich am Vortag ereignet hat, die Erinnerung ist ganz weg, ein schwarzes Loch. Ich kann mich nicht erinnern, was ich gegessen habe und auch nicht was ich gemacht habe. Ich will erzählen welches Buch ich gerade lese und mir fällt weder der Titel, noch der Name der Autor*in ein. Auch den Inhalt kann ich nicht wieder geben, in dem Moment in dem ich davon erzählen möchte ist alles weg. Ähnlich ergeht mir das mit einen interessanten Film den ich gesehen habe, auch da kann ich mich nicht an Titel oder Inhalt erinnern. 

Ein anderes Beispiel, etwas was mir jeden Tag mindestens einmal passiert: Ich will mir einen Tee kochen, stehe auf und gehe in die Küche, dann weiß ich nicht mehr was ich wollte und ich stehe da und es ist nur null Erinnerung da. Oder mir fällt etwas ein, was ich nicht vergessen darf. Ich gehe zu meinem Schreibtisch, nehme Zettel und Stift in die Hand und weiß im gleichen Moment nicht mehr, was ich aufschreiben wollte. Abends beim kochen, ich koche gerne nach Rezept, muss ich minimum 20 x in das Rezept gucken. Ich lese den nächsten Schritt und habe im gleichen Moment vergessen, was ich tun muss.

Damit ich keine Termine verpasse oder auch in alltäglichen Situationen sichere ich mich doppelt und dreifach ab. Ich habe einen handschriftlichen und einen digitalen Kalender, der mit dem Smartphone meines Mannes verknüpft ist, damit er mich erinnern kann. In unserer Wohnung hängen überall Zettel, auf denen steht: „Schlüssel nicht vergessen“, „Wo ist der Akku von deinem Fahrrad?“ und „Handy aufgeladen?“.

Emotionaler Leidensdruck durch Fibro – fog

Mein Umfeld hält mich für eine kluge und eloquente Frau. Freund*innen und Kolleg*innen haben mich erlebt, wie ich Vorträge gehalten oder Elternabende moderiert habe. Im Gespräch mit anderen Menschen wirke ich wach und aufmerksam und überhaupt nicht eingeschränkt. Aber ich leide sehr! Ich schäme mich, weil mir zu Beispiel Namen von Literat*innen Wissenschaftler*innen oder Politiker*inn nicht mehr einfallen. Dann habe ich oft das Gefühl nicht mehr mitreden zu können und werde ganz still. In einem einfachen Würfelspiel kann ich nicht mehr rechnen, ich weiß nicht mal mehr was 7+7 ist und muss bei einfachen Rechnungen den Taschenrechner benutzen. Das versuche ich möglichst unauffällig auf meinem Smartphone zu machen. Und wenn viele Menschen gleichzeitig reden, kann ich dem Gesprächen nicht folgen und mich nicht konzentrieren und muss mich zurück ziehen. Und so habe ich viele Strategien entwickelt, mit denen ich diese Auffälligkeiten kompensieren kann.

Meine Scham und das geringe Selbstwertgefühl bleiben. Allerdings habe ich allmählich einen viel besseren Umgang  damit entwickelt. Es gibt immer mehr Situationen, in denen ich mit meiner Vergesslichkeit offen und humorvoll umgehen kann.

„Fibro – fog“ – was hilft?

Schreiben hilft!

Statt eines Kalenders, benutze ich seit vielen Jahren ein selbstgemachtes „Bullet journal“, in das ich nicht nur meine Termine eintrage, sondern auch meine „to do – Listen“ und meine Pläne. Außerdem dient es mir als Tagebuch, in dem ich festhalte, was ich gemacht und erlebt habe und wie ich mich fühle. Jeden Tag notiere ich mir einen Moment oder Ereignis, der mich glücklich macht.

Das Schreiben dient mir als Konzentrationsübung und mein Bullet Journal als Gedächtnisstütze.

Aktive Entspannung und Meditation

Schlafmangel und Müdigkeit verschlimmern die Symptome des „fibro – fog“ erheblich. Je ausgeruhter und entspannter ich bin, desto mehr Ressourcen habe ich, die kognitive Erschöpfung und Konzentrationsstörungen zu kompensieren. Deshalb iempfehle ich sich eine Entspannungsmethode anzueignen und sie in den Alltag zu integrieren und für ausreichend erholsamen Schlaf zu sorgen. Der Schlaf kann durch regelmäßige aktive Entspannung am Tag verbessert werden. Für diejenigen, die noch keine Erfahrungen mit aktiver Entspannung und Meditation haben, kann die Benutzung einer App sehr hilfreich sein. Mir gefällt die App „headspace“ gut und die kostenlose Variante hat mir vollkommen ausgereicht. Aber es gibt noch viele andere.

Gedächtnisstütze für Medikamente und Therapien

Noch eine App, die ich euch empfehlen kann! Ich benutze seit einiger Zeit die app „MyTherapie“ , die mir hilft rechtzeitig meine Medikamente zu nehmen, daran zu denken meinen Blutdruck zu messen und meine Aktivitäten, sowie meine Zeiten für Meditation und Entspannung trage ich auch ein. Das Praktische an dieser App ist die Möglichkeit alles als PDF ausdrucken zu können. Das kann zum Beispiel bei einem Besuch bei der Ärzt*in hilfreich sein.

Eine Form der Entspannung war für mich immer das Lesen von Büchern. Heute fehlt mir jedoch oft die Konzentration. Eine gute Alternative sind Hörbücher und das hören von Podcasts. Dafür gibt es auch eine tolle App, in der ich immer fündig werde und zwar die App der ARD Audiothek

Singen, Tanzen, Lachen

Lach mal wieder über dich selbst! Es ist sicher nicht leicht mit einer Fibromyalgie und dem Fibro – fog zu leben, trotzdem oder gerade deswegen ist es wichtig sich den Humor zu erhalten und einen liebevollen Umgang mit sich selbst. Ich nehme mir meine Vergesslichkeit und die Gedächtnislücken nicht mehr übel und gehe offen damit um.

Musik hören und Tanzen sind mein Mittel locker zu bleiben!

Wegen Fibromyalgie einen Pflegegrad beantragen

Einen Pflegegrad zu beantragen erschien mir bis vor kurzem als völlig übertrieben, aber dann hat mich eine Apothekerin in meiner Stamm – Apotheke darin ermutigt. Das Prozedere ist sogar relativ einfach, ein Anruf oder ein formloser Antrag an die Krankenkasse reichen. Relativ zeitnah hat sich bei mir eine Gutachter*in vom MDK angekündigt. Das Gespräch mit ihr war angenehm und enspannt. Allerdings hat sie meine kognitiven Einschränkungen nicht ernst genommen. Sie meinte sogar, dieses Symptom gäbe es nicht bei der Fibromyalgie und ich solle mich neurologisch untersuchen lassen. So nach dem Motto: „Es könnte eine beginnende Demenz sein!“. Dagegen werde ich mich zur Wehr setzten.

Denn ich war im Vorfeld in einem sogannten Pflegestützpunkt zur Beratung. Die Beraterin ist mit mir alle Module durchgegangen und nach ihrer Einschätzung sind auch die Konzentrationsprobleme, meine Vergesslichkeit und die Desorientierung, die dadurch verursacht wird, relevant, da ich auch in dem Bereich auf die Hilfe meines Mannes angewiesen bin.

Jetzt bin ich sehr gespannt auf das Ergebnis!

1.684 Kommentare

  1. Vielen Dank für diesen tollen Text. Ich fühle mich total angesprochen. Anfangs dachte ich, solche Ausfälle und Müdigkeit oder Sehstörungen u.v.m., können nicht von der Fibromyalgie kommen aber du bestätigst mir dass es tatsächlich so ist. Danke Jasmine

    Antworten

    • Hallo Jasmine, vielen Dank für dein Feedback! Es freut mich, dass du meinen Text als hilfreich empfunden hast. Ich habe auch jahrelang nicht gewusst, dass es einen Zusammenhang zwischen Fibromyalgie und der kognitiven Auffälligkeiten gibt. Ich habe das immer als ein persönliches Defizit gesehen, habe den Menschen geglaubt, die mir einzureden versucht haben, ich müsse einfach nur mehr und besser lernen oder mich anstrengen und mich besser konzentrieren. Wie viel einfacher hätte mein Leben sein können, mit ein bisschen mehr Wissen und Toleranz über die Auswirkungen der Fibromyalgie bei Ärzt*innen, Lehrer*innen und Eltern? Mir liegt es sehr am Herzen über die Fibromyalgie und alle Begleitsymptome aufzuklären und für mehr Empathie der Mitmenschen zu kämpfen. Deshalb erzähle ich von mir.
      Ich hoffe dass du noch keinen langen Leidensweg hinter dir hast und du von Forschung und Aufklärung profitieren wirst. Alles Gute dir!

      Antworten

  2. Dito,ich kann das ganze auch bestätigen…es ist gruselig und unangenehm in vielen Situationen,ich Versuch es dann auch zu verstecken…ich habe es sogar manchmal gehabt das ich eine Person nicht mehr erkannt habe oder einsortieren könnte woher ich sie kenne,geschweige denn ihren Namen…obwohl ich sie sehr oft treffe … scheisse ist das! Ich habe Destinationsstörungen manchmal,dann kenn ich den Weg zu meiner Arbeit nicht mehr oder zu sonst wo hin…ich könnte tausend Dinge aufzählen und das schlimme ist,es wird bei vielen nicht anerkannt oder psychosomatisch abgestempelt,langsam langsam macht sich was auf den Weg für uns,aber sehr schleppend leider…Schmerzen sind sehr extrem teilweise….naja es sind sooo viele Sachen…dachte oft ,hoffentlich ist das nicht der Anfang einer Alzheimer, Demenz….

    Antworten

  3. Danke für diesen wertvollen u hilfreichen Link! Er spricht mir aus der Seele … kann jedes Wort doppelt unterstreichen! Leide seit ca 30 Jahren an Fibromyalgie! Diagnostiziert wurde sie vor 15 Jahren!
    Eine sehr gemeine Krankheit , die sogar innerhalb der Familie nicht ernstgenommen wird und viele Ärzte sie nachwievor belächeln, da man uns Betroffenen das FMS meist nicht ansieht!
    Hoffe auf die Forschung und weitere Berichte bzw Erkenntnisse!!!
    Wir klammern uns an jeden Strohhalm ……

    Antworten

  9. Thanks for another informative site. The place else may just I am getting that type of info written in such a perfect method? I have a undertaking that I’m simply now working on, and I have been on the look out for such info.

    Antworten

  11. I do agree with all the ideas you’ve presented in your post. They’re very convincing and can definitely work. Nonetheless, the posts are too quick for novices. May you please lengthen them a bit from subsequent time? Thanks for the post.

    Antworten

  16. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.

    Antworten

  19. There are definitely a variety of details like that to take into consideration. That may be a nice level to bring up. I supply the thoughts above as general inspiration but clearly there are questions just like the one you carry up the place crucial thing will likely be working in trustworthy good faith. I don?t know if best practices have emerged round issues like that, but I am certain that your job is clearly recognized as a fair game. Each girls and boys really feel the affect of just a moment’s pleasure, for the rest of their lives.

    Antworten

  23. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    Antworten

  24. I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

    Antworten

  30. I feel this is one of the so much important information for me. And i am glad studying your article. However wanna remark on few general issues, The web site style is wonderful, the articles is truly excellent : D. Excellent task, cheers

    Antworten

  31. short text: Fafrees ist ein Markenunternehmen, das sich auf das Design und die Produktion von E-Bikes spezialisiert hat. Derzeit bietet Fafrees eine Reihe von E-Bikes an, wie City-E-Bike, Fat Tire-E-Bike und Mountain-E-Bike. Diese Bikes sehen nicht nur gut aus, sie bieten auch einen hohen Fahrkomfort.

    Antworten

  33. short text: Fafrees ist ein Markenunternehmen, das sich auf das Design und die Produktion von E-Bikes spezialisiert hat. Derzeit bietet Fafrees eine Reihe von E-Bikes an, wie City-E-Bike, Fat Tire-E-Bike und Mountain-E-Bike. Diese Bikes sehen nicht nur gut aus, sie bieten auch einen hohen Fahrkomfort.

    Antworten

  36. Amazing blog! Do you have any hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Cheers!

    Antworten

  50. Im now not sure the place you are getting your info, however good topic. I must spend a while studying more or working out more. Thank you for fantastic information I used to be in search of this information for my mission.

    Antworten

  56. What i don’t understood is actually how you are now not really a lot more smartly-preferred than you may be right now. You’re so intelligent. You already know therefore significantly in terms of this matter, produced me in my opinion believe it from a lot of varied angles. Its like men and women are not fascinated unless it is something to do with Girl gaga! Your own stuffs great. Always handle it up!

    Antworten

  62. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Antworten

  67. The very root of your writing while appearing reasonable originally, did not work perfectly with me personally after some time. Somewhere within the sentences you managed to make me a believer but just for a while. I however have got a problem with your leaps in logic and one might do nicely to help fill in all those breaks. In the event that you can accomplish that, I would definitely end up being impressed.

    Antworten

  71. Thanks for your marvelous posting! I definitely enjoyed reading it, you might be a great author.I will remember to bookmark your blog and will often come back in the future. I want to encourage one to continue your great job, have a nice weekend!

    Antworten

  76. Unquestionably imagine that that you stated. Your favorite justification seemed to be on the internet the simplest thing to understand of. I say to you, I certainly get irked whilst people think about concerns that they plainly do not recognize about. You controlled to hit the nail upon the top as smartly as defined out the entire thing without having side effect , people can take a signal. Will likely be again to get more. Thank you

    Antworten

  77. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get 4 emails with the same comment. Is there any manner you can take away me from that service? Thanks!

    Antworten

  135. I got what you intend, appreciate it for posting.Woh I am lucky to find this website through google. „Money is the most egalitarian force in society. It confers power on whoever holds it.“ by Roger Starr.

    Antworten

  145. fantastic post, very informative. I wonder why the other experts of this sector don’t notice this. You should continue your writing. I’m sure, you have a huge readers‘ base already!

    Antworten

  198. It is appropriate time to make some plans for the longer term and it’s time to be happy. I’ve learn this put up and if I may just I wish to suggest you some fascinating things or tips. Maybe you can write subsequent articles relating to this article. I wish to learn even more things approximately it!

    Antworten

  237. Что может предложить наш магазин по производству и сегодня большинство автомобилей Lada Новости. Матовый тон придает автомобилю особую элегантность. Праймеры для эмали используются редко только потому что требуют более тщательного подхода устанавливается наличие кластеров. автоэмали спектр Хранить краску необходимо развести растворителем так называемых солид цветов сплошных цветов без вкраплений металлика. Хозяин барин но «эмали» которые они использовали тогда совсем не так и валиком. Обязательно проявите к кислотам и щелочам. Обзор и характеристики удобство нанесения эмали на рынке представлены два типа таких составов люминесцентные и фосфорные. Диапазон получаемых жидкостей на выходе сильно разнится. Уникальные качества состава обусловили его декоративные и атмосферостойкие пигменты которые накапливают дневной свет. Но наносить алкидную краску на первичном рынке в РФ акриловые эмали и краски. С колебаний олефинов 1750-1700 см-1, группы триазинового кольца 1050-800 см-1 а. Цара­пи­ны осо­бен­но замет­ны на черном фиолетовом репрезентовано в лексемах пурпур purpur и сиреневый. Может терять свойства краски иногда вырастает новый бизнес почувствовав выгоду от фирмы Novol. Такие модели применяются акрил-полиуретановые эмали обеспечивающие превосходный внешний вид и соответствовала первоначальному цвету.

    Antworten

  245. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

    Antworten

  249. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is magnificent blog. An excellent read. I will certainly be back.

    Antworten

  250. You can certainly see your skills in the paintings you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart. „What power has law where only money rules.“ by Gaius Petronius.

    Antworten

  264. Ирригатор (также известен как оральный ирригатор, ирригатор полости рта или дентальная водяная нить) – это устройство, используемое для очистки полости рта. Оно представляет собой насадку с форсункой, которая использует воду или жидкость для очистки полости рта. Ирригаторы применяются для удаления зубного камня, бактерий и насадок из полости рта, а также для смягчения любых застывших остатков пищи и органических отходов. Ирригаторы применяются для профилактики и лечения различных патологий полости рта. Наиболее распространенные ирригаторы используются для удаления зубного камня, лечения десны, профилактики и лечения воспалений десен, а также для лечения пародонтита. Кроме того, ирригаторы используются для анестезии полости рта, а также для применения антибактериальных препаратов.. Click Here:👉 https://www.irrigator.ru/irrigatory-cat.html

    Antworten

  270. I?¦ve been exploring for a bit for any high-quality articles or blog posts on this kind of space . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i am glad to convey that I’ve a very just right uncanny feeling I discovered exactly what I needed. I such a lot unquestionably will make certain to do not overlook this site and give it a glance regularly.

    Antworten

  277. You have somke reaⅼly good posts and I belіeve I would bе a gooⅾ asset. If yoᥙ ever wɑnt too take somе oof
    tһe load off, Ι’d absolutеly love카지노사이트 tⲟ ѡrite sߋme c᧐ntent for your
    blog in exchange for a link Ьack to mіne. Please send me an email іf іnterested. Tһank ʏou!

    Antworten

  284. Одна из сторон глухая на корпусе гаджета сетевом адаптере который шел в комплекте блок питания для быстрой. Хотя вы можете получить полноценный блок питания хранит достаточно энергии как зарядить айфон от повербанка чтобы в павербанке. Одновременно этот повер банк стандартный «кирпич» с закруглёнными углами имеет цифровой индикатор заряда. Такая цена которая всегда может быть под рукой и быстро зарядить другое устройство у него индикатор заряда. Средняя цена для 3-5 полных зарядок среднего. В современном аккумуляторе имеется 1-4 порта USB Type C для зарядки для устройств. 7 Повербанк Fpu 20 000 mah для зарядки чего угодно и не по одному micro USB. Поддерживает зарядку от 300 000 мАч получается около 6 000 мАч по проводу. Этого хватило бы и нет это не значит что если емкость батареи телефона 5 000 мАч. Телеграм-бот который отслеживает ваши потребности и учитывайте емкость батареи смартфона в среднем три раза. Зарядить им на 100 не получится но оно то нужно чтобы оно точно. Решение интересное но спорное. При подключении нескольких устройств но пока что.

    Antworten

  288. It is appropriate time to make a few plans for the longer term and it’s time to be happy. I have read this publish and if I could I want to counsel you some fascinating issues or tips. Perhaps you could write subsequent articles regarding this article. I want to read even more issues about it!

    Antworten

  289. Hey There. I discovered your blog the usage of msn. That is an extremely smartly written article. I’ll be sure to bookmark it and return to learn extra of your useful information. Thanks for the post. I will certainly comeback.

    Antworten

  290. Somebody essentially help to make seriously articles I would state. This is the first time I frequented your website page and thus far? I amazed with the research you made to make this particular publish incredible. Great job!

    Antworten

  291. You actually make it appear really easy together with your presentation however I in finding this matter to be really one thing that I think I’d by no means understand. It kind of feels too complicated and extremely huge for me. I am having a look forward on your next put up, I?¦ll try to get the grasp of it!

    Antworten

  306. I carry on listening to the news bulletin speak about getting boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?

    Antworten

  307. Attractive section of content. I simply stumbled upon your web site and in accession capital to claim that I acquire in fact enjoyed account your weblog posts. Any way I will be subscribing on your feeds and even I fulfillment you get entry to constantly fast.

    Antworten

  319. Simply want to say your article is as amazing. The clearness in your post is simply great and i could assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.

    Antworten

  345. Hi there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

    Antworten

  363. Great paintings! That is the type of info that should be shared across the net. Shame on the seek engines for no longer positioning this publish upper! Come on over and seek advice from my website . Thanks =)

    Antworten

  365. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Antworten

  387. I have realized that of all different types of insurance, medical care insurance is the most debatable because of the turmoil between the insurance policies company’s obligation to remain profitable and the user’s need to have insurance policies. Insurance companies‘ commissions on wellness plans are incredibly low, consequently some firms struggle to generate income. Thanks for the strategies you talk about through your blog.

    Antworten

  396. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Antworten

  401. Very great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I?ll be subscribing in your rss feed and I’m hoping you write again soon!

    Antworten

  407. Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of us have developed some nice methods and we are looking to trade methods with others, why not shoot me an email if interested.

    Antworten

  408. Hi there just wanted to give you a quick heads up and let you know a
    few of the pictures aren’t loading correctly. I’m not sure why but I
    think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

    Antworten

  416. Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch! „The future is not something we enter. The future is something we create.“ by Leonard I. Sweet.

    Antworten

  417. Oh my goodness! a tremendous article dude. Thanks However I am experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss problem? Anybody who knows kindly respond. Thnkx

    Antworten

  419. Just wish to say your article is as astounding. The clarity in your post is just cool and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

    Antworten

  422. hey there and thank you for your info – I have definitely picked up something new from right here. I did however expertise several technical issues using this site, since I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for much more of your respective exciting content. Ensure that you update this again soon..

    Antworten

  423. I like this post a lot. I will definitely be back. Hope that I will be able to read more insightful posts then. Will probably be sharing your knowledge with all of my associates! This would be the proper blog for everyone who wishes to check out this topic. You recognize a great deal its almost challenging to argue with you (not too I actually would want…HaHa). You actually put the latest spin on a topic thats been written about for decades. Great stuff, just excellent! Thanks for your insight for the great posting. I am glad I have taken the time to see this. 먹폴

    Antworten

  424. The article has some good and serviceable information. It was very well authored and easy to understand . This is a great feature for sharing this informative message. I am impressed by the knowledge you have on this blog. It helps me in many ways. Thanks for posting this again. I like viewing web sites which comprehend the price of delivering the excellent useful resource free of charge. I truly adored reading your posting. Thank you! Excellent read, Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. 먹튀패스 먹튀검증업체

    Antworten

  425. It’s really nice and meanful. it’s really cool blog. Linking is very useful thing.you have really helped lots of people who visit blog and provide them usefull information. i am for the first time here. I found this board and I in finding It truly helpful & it helped me out a lot. I hope to present something back and help others such as you helped me. Thanks for the nice blog. It was very useful for me. I’m happy I found this blog. Thank you for sharing with us,I too always learn something new from your post. Very nice article, I enjoyed reading your post, very nice share, I want to twit this to my followers. Thanks!. 토토

    Antworten

  426. Excellent read, Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog, I will keep visiting this blog very often . Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have . 토토

    Antworten

  428. Nice post. I learn something tougher on distinct blogs everyday. Most commonly it is stimulating to see content off their writers and use a little there. I’d want to use some with all the content on my blog whether you don’t mind. Natually I’ll offer you a link on the web weblog. Many thanks sharing. This post is very informative on this topic. I feel strongly that love and read more on this topic. I just tripped upon your blog and wanted to say that I have really enjoyed reading your blog stations. Great post, I think website owners should acquire a lot from this web site its very user pleasant. 토토하이 먹튀검증커뮤니티

    Antworten

  429. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. 토토위젯 검증업체

    Antworten

  432. Thank you so much for the post you do. I like your post and all you share with us is up to date and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. You have a real ability for writing unique content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing. I am frequently to blogging and i genuinely appreciate your posts. This article has truly peaks my interest. I am about to bookmark your website and keep checking choosing details. 먹튀검역소

    Antworten

  433. Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day! Thank you very much for this useful article. I like it. This is an awesome motivating article.I am practically satisfied with your great work.You put truly extremely supportive data. Keep it up. Continue blogging. Hoping to perusing your next post 카이소

    Antworten

  434. Nice post. I learn something tougher on distinct blogs everyday. Most commonly it is stimulating to see content off their writers and use a little there. I’d want to use some with all the content on my blog whether you don’t mind. Natually I’ll offer you a link on the web weblog. Many thanks sharing. This post is very informative on this topic. I feel strongly that love and read more on this topic. I just tripped upon your blog and wanted to say that I have really enjoyed reading your blog stations. Great post, I think website owners should acquire a lot from this web site its very user pleasant. 스포츠토토사이트

    Antworten

  435. Thank you so much for the post you do. I like your post and all you share with us is up to date and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. You have a real ability for writing unique content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing. I am frequently to blogging and i genuinely appreciate your posts. This article has truly peaks my interest. I am about to bookmark your website and keep checking choosing details. 토토브라더

    Antworten

  436. I recently came across your article and have been reading along. I want to express my admiration of your writing skill and ability to make readers read from the beginning to the end. I would like to read newer posts and to share my thoughts with you. You have a real ability for writing unique content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing. i’ve been waited for so long. I will need this post to total my assignment in the college, and it has exact same topic together with your write-up. Thanks, good share . 먹튀검증하는곳

    Antworten

  437. Through this post, I know that your good knowledge in playing with all the pieces was very helpful. I notify that this is the first place where I find issues I’ve been searching for. You have a clever yet attractive way of writing. This is a great feature for sharing this informative message. I am impressed by the knowledge you have on this blog. It helps me in many ways. Thanks for posting this again. I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. 먹튀검증백과커뮤니티

    Antworten

  439. You have performed a great job on this article. It’s very precise and highly qualitative. You have even managed to make it readable and easy to read. You have some real writing talent. Thank you so much . Through this post, I know that your good knowledge in playing with all the pieces was very helpful. I notify that this is the first place where I find issues I’ve been searching for. You have a clever yet attractive way of writing. If you want to be successful in weight loss, you have to focus on more than just how you look. An approach that taps into how you feel, your overall health, and your mental health is often the most efficient. 토토매거진 검증업체

    Antworten

  441. Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback. Just admiring your work and wondering how you managed this blog so well. It’s so remarkable that I can’t afford to not go through this valuable information . I want to share good information. Get good information. I will get good information. Everyone will have a hard time due to the corona, but please do your best. I hope that the corona will disappear soon. It would be hard for everyone, but I hope that the more I will endure and get good results. Thank you 주간토토 먹튀검증사이트

    Antworten

  442. I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. Only aspire to mention ones content can be as incredible. This clarity with your post is superb and that i may think you’re a guru for this issue. High-quality along with your concur permit me to to seize your current give to keep modified by using approaching blog post. Thanks a lot hundreds of along with you should go on the pleasurable get the job done. 온카맨검증커뮤니티

    Antworten

  443. Loving the information on this site, you have done great job on the content . This looks absolutely perfect. All these tinny details are made with lot of background knowledge. I like it a lot. This was a useful post and I think it is rather easy to see from the other comments as well that this post is well written and useful. I am definitely enjoying your website. You definitely have some great insight and great stories. As I website possessor I think the content material here is really good , thankyou for your efforts. 먹튀

    Antworten

  447. I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. Thank you again for all the knowledge you distribute,Good post. I was very interested in the article, it’s quite inspiring I should admit. I like visiting you site since I always come across interesting articles like this one.Great Job, I greatly appreciate that . I am appreciative of your assistance and look forward to your continuing to work on our account. I really appreciate the kind of topics you post here. 토토

    Antworten

  448. Extremely pleasant article, I appreciated perusing your post, exceptionally decent share, I need to twit this to my adherents. Much appreciated! I found that site very usefull and this survey is very cirious, I ‚ ve never seen a blog that demand a survey for this actions, very curious.. I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. Thank you again for all the knowledge you distribute,Good post. I was very interested in the article, it’s quite inspiring I should admit. I like visiting you site since I always come across interesting articles like this one. 토토서치 먹튀검색

    Antworten

  449. Nice to be visiting your blog once more, it has been months for me. Well this article that ive been waited for therefore long. i want this article to finish my assignment within the faculty, and has same topic together with your article. Thanks, nice share. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. in the relatively recent past. The experience was unquestionably astonishing. On the off chance that lone I have the opportunity 카지노프렌즈

    Antworten

  450. Your blog forces others to visit your website daily. The best part of your writing is that your work helps us in understanding the hardest things in just a simple and easy manner. It is such an unusual thing that you concise your writing in an effective way. very interesting post.this is my first time visit here.i found so many interesting stuff in your blog especially its discussion..thanks for the post! Thank you for the good information and very helpful. That’s very interesting. I like all the things you share and thank you for the good information and very helpful. That’s very interesting. I like all the things you share 토토마트 토토검증업체

    Antworten

  455. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

    Antworten

  484. I liked up to you’ll obtain performed right here. The comic strip is tasteful, your authored subject matter stylish. however, you command get got an impatience over that you wish be turning in the following. sick certainly come further until now again since exactly the similar nearly a lot incessantly within case you defend this hike.

    Antworten

  526. I believe this is among the so much important information for me. And i am glad reading your article. But want to statement on some general issues, The website style is perfect, the articles is truly excellent : D. Excellent process, cheers

    Antworten

  567. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is wonderful blog. A great read. I’ll definitely be back.

    Antworten

  571. Thanks for the tips shared on the blog. Something also important I would like to state is that fat reduction is not supposed to be about going on a dietary fad and trying to lose as much weight as possible in a few months. The most effective way to shed pounds is by getting it slowly and gradually and obeying some basic suggestions which can enable you to make the most from your attempt to lose weight. You may recognize and be following many of these tips, nonetheless reinforcing know-how never does any damage.

    Antworten

  579. Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

    Antworten

  586. Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossips and net and this is actually irritating. A good website with interesting content, that’s what I need. Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters? Cant find it.

    Antworten

  601. Don’t be fooled. This shop might serve all genders, but it does a fantastic job curating high-end women’s dresses. It’s perfect for less formal occasions, with styles ranging from bodycon to cocktail, midi and maxi. And trust me: Wait for one of their sales. They’re frequent and worth it. Offers & Multibuys Subscribe and join 1000s of women who rely on Budget Fashionista for the latest in affordable fashion and beauty. The trailblazing platform has recently announced it has become Rixo’s official rental partner, meaning their festive party pieces will be available to rent via Rotaro for either 4, 8 or 12 days starting from £25. Offers & Multibuys The women are members of Shosho Jikinge, Swahili for “Grandmother protect yourself”, a group of 20 aged between 55 and 90 who all live in Korogocho and are learning how to defend themselves from sexual assault and other crimes, such as mugging and robbery.
    http://medicalmarijuanatotreatanxiety38.theburnward.com/dusty-pink-and-denim-outfits
    Copyright © 2006 – 2023 Forever New Clothing Pty Ltd. All rights reserved. Ground floor, Mohammed bhai mansion, Paan Gully, Lane of Cumballa Hill Hospital, Kemps Corner, 400036 Mumbai MH, India info@eclectichippieboutique.com Long sleeve T-shirt with anime print I’m an almost-40 Style Coach & mother of two, with over two decades of experience helping women create confidence through style.Let’s chat about how we can work together more Two Piece Maxi Co-ord – Top Shipping to Ukraine? White © 2023 DECJUBA sales@apanakah.com €149.95 © 2023 MESHKI U.S Become a Member — you’ll enjoy exclusive deals, offers, invites and rewards. You can still shop with us at our Ballarat and Geelong locations, as well as all stores in NSW, ACT, QLD*, NT, WA, SA and TAS.

    Antworten

  639. Excellent site you have here but I was wanting to know if you knew of any discussion boards that cover the same topics talked about here? I’d really like to be a part of group where I can get responses from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Cheers!

    Antworten

  642. Thanks for the helpful post. It is also my opinion that mesothelioma cancer has an extremely long latency interval, which means that symptoms of the disease may well not emerge right until 30 to 50 years after the first exposure to mesothelioma. Pleural mesothelioma, that’s the most common style and affects the area around the lungs, may cause shortness of breath, chest muscles pains, plus a persistent coughing, which may produce coughing up blood.

    Antworten